Just finished Day 18 of the NeilaRey HIIT Fitness Challenge. Really happy with today- did 7 rounds! :D Each round consisted of:

30 seconds Climbers

15 seconds rest

30 seconds Climbers

And as usual, a minute rest between rounds. Went to the cinema last night and felt really guilty for taking popcorn and cola, so I really pushed myself today to make up for that. Feel so awake now!

Hope you all enjoyed Halloween yesterday :)

Thanks for reading

-Qcat

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