Day 24‘s HIIT Challenge finished. Very happy with today- completed the level 3 target of 9 rounds. It was tough, but that feeling of achievement is totally worth it! Today’s round involved:

15 seconds Sit-Ups

15 seconds Sitting Twists

15 seconds Flutter Kicks

15 seconds Scissors

Feeling a bit sore but overall I’m just delighted. I love getting the challenge done in the morning because I feel more energised throughout the day and like I’m starting the day off with an achievement, which is a nice boost :)

Have a great day, everyone :)

Thanks for reading

-Qcat

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