Cardio, Weights and Abs Challenge: Day 7

Just finished Day 7 of the Cardio, Weights and Abs Challenge.Today I did:

Joanna Soh Tuesday Weights Workout from her training programme (did 2 rounds of each superset)
Day 7 of Neila Rey Advanced HIIT [did for 20 mins]
Day 6 of Neila Rey Total Abs programme [did level 3]

I was away for most of the day so did the weights and HIIT after dinner, which definitely does not feel as good as before a meal. But workout done, so happy out! No weights tomorrow, but bring on the HIIT and abs! :)

Hope you’re all well :)

Thanks for reading

-Qcat

qcatqwerty

Hi Okay, so this is the first time I've ever done a blog or anything like it so apologies if it’s all over the place or whatever. Prefer to stay anonymous so let’s just say my name is QcatQwerty. Right so where to begin… Basically, I’m on a quest (I do love that word!) to become a better and happier person. Some time ago I felt quite unhappy. It felt like I was walking on a tightrope and each little thing that happened was an added weight and I was always just one step away from falling. I realised something needed to happen and I was the one who needed to do it. So I started my quest for happiness and I haven’t felt that bad since. Don’t get me wrong, I still have days (like everyone) where everything little thing will just annoy me, but it’s all about the way you deal with it that matters. Like, sure, it wasn’t ideal that that groovy silver nail polish ended up looking like alien blood, but hey least it was an ice breaker lol. As aforementioned, my main goal is to be happy, but in order to get there, my plan is to: - Be healthy: eat healthily and get fit. (whatever about eating well, it’s the getting fit part that’s gonna be the most challenging for me ) - Be optimistic/think positively - Make time for others - Love myself and others - Concentrate on my studies - Take time out to chillax with my hobbies >:D I know it’s easier said than done, and I’ll probably trip more than once on the way, but I’m setting this blog up so I can hopefully help/ encourage other people to make positive changes in their own lives. It’s one thing reading articles and whatnot, but personally, I like being able to follow blogs where I can keep updated to how the bloggers are getting on with whatever. I plan on posting bits about my own life- like how I’m trying to follow those six main points, but I also hope to post advice on dealing with things too- whether it’s being stressed out or feeling unhappy. Right! So with that out of the way, let me just tell you a bit about myself: I’m a 20 year old girl from Ireland. I’m studying physics in university and absolutely loving it! I love music- listening and playing, art, walking and nature. Alien blood coloured nail polish… not so much :P That's pretty much it for now. Feel free to leave comments or suggestions for blogs and whatnot. Thanks for reading! -Qcat :)

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August 11, 2015

Cardio Weights and Abs Challenge

30 day challenge, 7, abs, cardio, day, exercise, fit, fitness, weights

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qcatquestforhappiness

My quest for happiness and my goal of being a better person