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qcatquestforhappiness

My quest for happiness and my goal of being a better person

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NeilaRey HIIT Fitness Challenge

Neila Rey 30 Days of HIIT Challenge: http://darebee.com/programs/30-days-of-hiit.html
Highly recommend :)

HIIT Fitness Challenge: Day 30

Okay, I know that yesterday was meant to be Day 30 of the Neila Rey HIIT Fitness Challenge but I was really sick and spent the day in bed. I felt terrible about missing the day, especially as it was the final challenge, but I really couldn’t help it :( Continue reading “HIIT Fitness Challenge: Day 30”

HIIT Fitness Challenge: Day 29

Wow almost there! Just finished Day 29 of the NeilaRey HIIT Fitness Challenge. Today’s round included: Continue reading “HIIT Fitness Challenge: Day 29”

HIIT Fitness Challenge: Day 28

Day 28 of the HIIT Fitness Challenge done and dusted. Today involved: Continue reading “HIIT Fitness Challenge: Day 28”

HIIT Fitness Challenge: Day 27

Day 27 of the NeilaRey HIIT Fitness Challenge finished. Today’s round involved: Continue reading “HIIT Fitness Challenge: Day 27”

HIIT Fitness Challenge: Day 26

Just completed Day 26 (well actually Day 25‘s challenge since yesterday I swapped them) of the neilarey HIIT Fitness Challenge. Today’s challenge involved: Continue reading “HIIT Fitness Challenge: Day 26”

HIIT Fitness Challenge: Day 25

I mean… er… Day 25¬†for me, because I¬†actually did Day 26‘s workout. The reason I swapped the days is because the workout I did this morning was much shorter (less than 7 mins in total including 1 minute rests between rounds with no warm up) and I needed to do it as early as I could as I’m going to be away from home all day after this. I find it harder doing high knees (Day 25’s challenge) before breakfast than I do with planks (Day 26). Continue reading “HIIT Fitness Challenge: Day 25”

HIIT Fitness Challenge: Day 24

Day 24‘s HIIT Challenge finished. Very happy with today- completed the level 3 target of 9 rounds. It was tough, but that feeling of achievement is totally worth it! Today’s round involved: Continue reading “HIIT Fitness Challenge: Day 24”

HIIT Fitness Challenge: Day 23

Just completed Day 23 of the NeilaRey HIIT Fitness Challenge. Today’s round: Continue reading “HIIT Fitness Challenge: Day 23”

HIIT Fitness Challenge: Day 22

Day 22 of the NeilaRey HIIT Fitness Challenge finito. Today’s round involved: Continue reading “HIIT Fitness Challenge: Day 22”

HIIT Fitness Challenge: Day 21

Day 21 of the NeilaRey HIIT Fitness Challenge completed nice and early. Today involved doing elbow planks :) Continue reading “HIIT Fitness Challenge: Day 21”

HIIT Fitness Challenge: Day 20

HIIT Fitness Challenge completed for the day. Today involved: Continue reading “HIIT Fitness Challenge: Day 20”

HIIT Fitness Challenge: Day 19

Just competed Day 19 of the NeilaRey HIIT Fitness Challenge. Today involved: Continue reading “HIIT Fitness Challenge: Day 19”

HIIT Fitness Challenge: Day 18

Just finished Day 18 of the NeilaRey HIIT Fitness Challenge. Really happy with today- did 7 rounds! :D Each round consisted of: Continue reading “HIIT Fitness Challenge: Day 18”

HIIT Fitness Challenge: Day 17

Happy Halloween everyone! :) This year, I’m going as a fitter, happier Qcat!

Just completed today’s HIIT Fitness Challenge– managed to do the level 3 workout, so really happy about that. Today’s task involved different type of planks (each round lasted for 1 min 30 seconds and I rested for a minute between rounds): Continue reading “HIIT Fitness Challenge: Day 17”

HIIT Fitness Challenge: Day 16

Just completed Day 16 of the neilarey HIIT Fitness Challenge. Today’s round involved:

15 seconds High Knees

15 seconds Side Leg Raises
Continue reading “HIIT Fitness Challenge: Day 16”

HIIT Fitness Challenge: Day 15

Today’s HIIT Challenge finished for the day. Today’s round consisted of:

15 seconds Flutter Kicks

15 seconds Sitting Twists
Continue reading “HIIT Fitness Challenge: Day 15”

HIIT Fitness Challenge: Day 14

Finished Day 14 of the neilarey HIIT Fitness Challenge. Today’s task consisted of up and down planks and lasted for 6 minutes 40 seconds (including rests). Not too bad! Continue reading “HIIT Fitness Challenge: Day 14”

HIIT Fitness Challenge: Day 13

Completed lucky day 13 of the HIIT Fitness challenge earlier today. Today’s round consisted of:

30 seconds half-jacks

15 seconds rest

30 seconds half-jacks
Continue reading “HIIT Fitness Challenge: Day 13”

HIIT Fitness Challenge: Day 12

So I did complete Day 12 of the HIIT challenge yesterday but for anyone wondering about my no-post- basically, I’m in the habit of doing the challenge and then updating this blog soon afterwards. Continue reading “HIIT Fitness Challenge: Day 12”

HIIT Fitness Challenge: Day 11

Just completed Day 11 of the neilarey HIIT Fitness Challenge- can’t believe more than a third of the challenge is completed! Today’s round involved:
Continue reading “HIIT Fitness Challenge: Day 11”

HIIT Fitness Challenge: Day 10

I’ve completed today’s HIIT challenge and feeling fabulous. Today’s task involved a mixture of exercises:

1. Half Jacks

2. Jumping Ts
Continue reading “HIIT Fitness Challenge: Day 10”

HIIT Fitness Challenge: Day 9

Just complete Day 9 of the HIIT Fitness Challenge. Today involved different types of planks. Feels great having the challenge done nice and early :) Continue reading “HIIT Fitness Challenge: Day 9”

HIIT Fitness Challenge: Day 8

Day 8 of the neilarey HIIT Fitness Challenge is finito. Today’s round involved:

20 seconds half jacks

20 seconds climbers

20 seconds burpees with rotations
Continue reading “HIIT Fitness Challenge: Day 8”

HIIT Fitness Challenge: Day 7

Day 7 of the neilarey HIIT fitness challenge completed. This one was high knees and the challenge itself took around 10 minutes (excluding warm up and cool down time; each round was 1 min 15 seconds with 1 minute rests between rounds). Feeling the burn, but it’s a good feeling because I’m hitting goals- happy out! Continue reading “HIIT Fitness Challenge: Day 7”

HIIT Fitness Challenge: Day 6

Completed Day 6 of the neilarey HIIT fitness challenge. This one isn’t too bad- different types of crunches, and it’s a short challenge too. Also ended up doing lots of walking this morning- I guess these boots are made for walking after all! Continue reading “HIIT Fitness Challenge: Day 6”

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