Okay, I know that yesterday was meant to be Day 30 of the Neila Rey HIIT Fitness Challenge but I was really sick and spent the day in bed. I felt terrible about missing the day, especially as it was the final challenge, but I really couldn’t help it :( Continue reading “HIIT Fitness Challenge: Day 30”
I mean… er… Day 25 for me, because I actually did Day 26‘s workout. The reason I swapped the days is because the workout I did this morning was much shorter (less than 7 mins in total including 1 minute rests between rounds with no warm up) and I needed to do it as early as I could as I’m going to be away from home all day after this. I find it harder doing high knees (Day 25’s challenge) before breakfast than I do with planks (Day 26). Continue reading “HIIT Fitness Challenge: Day 25”
Happy Halloween everyone! :) This year, I’m going as a fitter, happier Qcat!
Just completed today’s HIIT Fitness Challenge– managed to do the level 3 workout, so really happy about that. Today’s task involved different type of planks (each round lasted for 1 min 30 seconds and I rested for a minute between rounds): Continue reading “HIIT Fitness Challenge: Day 17”
Day 7 of the neilarey HIIT fitness challenge completed. This one was high knees and the challenge itself took around 10 minutes (excluding warm up and cool down time; each round was 1 min 15 seconds with 1 minute rests between rounds). Feeling the burn, but it’s a good feeling because I’m hitting goals- happy out! Continue reading “HIIT Fitness Challenge: Day 7”