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qcatquestforhappiness

My quest for happiness and my goal of being a better person

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NeilaRey HIIT Fitness Challenge

Neila Rey 30 Days of HIIT Challenge: http://darebee.com/programs/30-days-of-hiit.html
Highly recommend :)

HIIT Fitness Challenge: Day 30

Okay, I know that yesterday was meant to be Day 30 of the Neila Rey HIIT Fitness Challenge but I was really sick and spent the day in bed. I felt terrible about missing the day, especially as it was the final challenge, but I really couldn’t help it :( Continue reading “HIIT Fitness Challenge: Day 30”

HIIT Fitness Challenge: Day 29

Wow almost there! Just finished Day 29 of the NeilaRey HIIT Fitness Challenge. Today’s round included: Continue reading “HIIT Fitness Challenge: Day 29”

HIIT Fitness Challenge: Day 28

Day 28 of the HIIT Fitness Challenge done and dusted. Today involved: Continue reading “HIIT Fitness Challenge: Day 28”

HIIT Fitness Challenge: Day 27

Day 27 of the NeilaRey HIIT Fitness Challenge finished. Today’s round involved: Continue reading “HIIT Fitness Challenge: Day 27”

HIIT Fitness Challenge: Day 26

Just completed Day 26 (well actually Day 25‘s challenge since yesterday I swapped them) of the neilarey HIIT Fitness Challenge. Today’s challenge involved: Continue reading “HIIT Fitness Challenge: Day 26”

HIIT Fitness Challenge: Day 25

I mean… er… Day 25¬†for me, because I¬†actually did Day 26‘s workout. The reason I swapped the days is because the workout I did this morning was much shorter (less than 7 mins in total including 1 minute rests between rounds with no warm up) and I needed to do it as early as I could as I’m going to be away from home all day after this. I find it harder doing high knees (Day 25’s challenge) before breakfast than I do with planks (Day 26). Continue reading “HIIT Fitness Challenge: Day 25”

HIIT Fitness Challenge: Day 24

Day 24‘s HIIT Challenge finished. Very happy with today- completed the level 3 target of 9 rounds. It was tough, but that feeling of achievement is totally worth it! Today’s round involved: Continue reading “HIIT Fitness Challenge: Day 24”

HIIT Fitness Challenge: Day 23

Just completed Day 23 of the NeilaRey HIIT Fitness Challenge. Today’s round: Continue reading “HIIT Fitness Challenge: Day 23”

HIIT Fitness Challenge: Day 22

Day 22 of the NeilaRey HIIT Fitness Challenge finito. Today’s round involved: Continue reading “HIIT Fitness Challenge: Day 22”

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