30 Day Challenge: Day 16

Finally- after I’m not even sure how long I’ve been saying it- I’ve finally gotten back onto my bike today! Met my target for day 16 of my challenge with a 25 minute bike ride. Here are some things I’ve learned today:

You can’t change reality, but you can alter your perspective.

“You can’t change Reality, but you can alter your perspective”

It’s something my brother happened to say the other day that got me thinking. Sometimes it can be so easy to dwell on the bad things or bad situations that happen to us. But a lot of the time we can’t change these things; we can’t go back in time to alter the events leading up to it. But what we can change is our perspective: the way we view it.

30 Day Challenge: Day 15

Okay so I know last Thursday was meant to be Day 15 of my Fitness Challenge. Alas, due to unforeseen circumstances involving a fecked up tooth, I wasn’t able to reach my target until after that was sorted out after my dentist appointment.

30 Day Challenge: Day 14

Met my target between what is now becoming “the usual”- a mixture of skipping, jogging, pilates and hula hooping. I’ve said in the last few posts that I’d get the bike out soon, but I’m still waiting for the weather to pick up.

30 Day Challenge: Day 13

Target met- between pilates, skipping, jogging and hula hopping (as they say…”Variety is the spice of life”) so happy out. I was hoping to go cycling today but the weather is so changeable and it wouldn’t surprise me if it started raining from the heavens when I’d be a mile away from the house…

30 Day Challenge: Day 12

Day 12 of my Fitness Challenge today. Happy with how the day is going so far. It’s the first beautiful sunny day for a while and it’s so great seeing the sun again! Went for a 15 minute jog earlier on while my dog chased me (what better encouragement to run faster?) and I’ll probably go for another 10 minute jog later on since it’s so nice outside.

30 Day Challenge: Day 11

Just a quick post to say I’ve met my target for Day 11 of my Fitness Challenge with a mixture of jogging, skipping and hula hooping for 20 minutes. Like I said in my previous post, it feels good to be hitting targets again, so yay! Happy days

Getting Back on Track: 30 Day Challenge: Day 10 (Finally!)

I know I’ve been neglecting my 30 Day Fitness Challenge lately; I meant for Day 10 to be last Friday but as I mentioned in a post a few weeks back, it bugs me way too much to start something at the end of the week.

Panic Attacks

I’ve finally finished my exams and I must say the last three weeks are definitely ones I would not want to revisit if I had access to a time machine. Even though I was happy overall with them, these past weeks have been so stressful. The last few years, I’ve been dealing with panic attacks and they were pretty bad this year.

RE Fitness Challenge

Okay, so I said in my post last Tuesday that I was taking a few days off from the fitness challenge since I was sick. I’ve been really stressed out the last few days- barely been sleeping at all and I’m trying hard to control my panic attacks.

Why Worry?

 In life, there are only two things to worry about: either you are well or you are sick.

If you are well, there’s nothing to worry about.