Cardio, Weights and Abs Challenge: Days 10-14

Last time I posted about this challenge, I had bad sunburn so I put it off until last Monday.

Cardio, Abs and Weights Challenge: Day Stupid

So I did something really stupid yesterday…

Cardio, Weights and Abs Challenge: Day 9

Just finished Day 9 of the Cardio, Weights and Abs Challenge.Today I did: 

Cardio, Weights and Abs Challenge: Day 8

Day 8 of the Cardio, Weights and Abs Challenge done and dusted. Today I did: 

Cardio, Weights and Abs Challenge: Day 7

Just finished Day 7 of the Cardio, Weights and Abs Challenge.Today I did: 

Cardio, Weights and Abs Challenge: Day 6

Day 6 of the Cardio, Weights and Abs Challenge completed. Today I did: 

Cardio, Weights and Abs: Day 5

Day 5 of the Cardio, Weights and Abs Challenge completed. Today I did: 

Cardio, Weights and Abs Challenge: Day 4

Day 4 of the Cardio, Weights and Abs Challenge completed. Today I did: 

Cardio, Weights and Abs Challenge: Day 3

Day 3 of the Cardio, Weights and Abs Challenge completed. Today I did: 

Cardio, Weights and Abs Challenge: Day 2

Day 2 of the Cardio, Weights and Abs Challenge completed. Today didn’t involve a weights element, but I did: 

Cardio, Weights and Abs Challenge: Day 1

I completed Day 1 of the Cardio, Weights and Abs Challenge. Today’s challenge:

Joanna Soh Weights Training Plan:
Superset 1: Chest Press and Fly
Superset 2: Shoulder Press and Upright Row 

New Fitness Challenge: Cardio, Weights and Abs

It’s time for a new fitness challenge. When I moved out from home in January, I was determined to stay active. In the mornings, I would do various workouts by Neila Rey and in the evenings,

Become the Donkey

Did you ever hear the story of the donkey in the well? It’s a story that crops up on social media every now and again. Basically one day, a donkey falls down the well.